What information do I collect?
I collect information from you when you fill out the MPK Fitness Health Questioner Par-Q and Disclaimer and respond to an email or survey.
What do I use your information for?
Any of the information I collect from you may be used in one of the following ways:
- To personalize your experience –
Your information helps me to better respond to your individual needs
- To improve customer service –
Your information helps me to more effectively respond to your customer service requests
- To send periodic emails –
The email address you provide for order processing, will only be used to send you information and updates pertaining to your order
Do I disclose any information to outside parties?
I do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist me in operating my website, conducting my business, or servicing you, so long as those parties agree to keep this information confidential.
I may also release your information when I believe release is appropriate to comply with the law, enforce my site policies, or protect my or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.
Occasionally, at my discretion, I may include or offer third party products or Classes on my website. These third-party sites have separate and independent privacy policies. I therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, I seek to protect the integrity of my site and welcome any feedback about these sites.
Childrens Online Privacy Protection Act Compliance
I am in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), I do not collect any information from anyone under 13 years of age. My website, products and Classes are all directed to people who are at least 13 years old or older.
This policy was last modified on 02/1/2021
When to Stop: Warning Signs
A certain amount of discomfort during exercise is normal and inevitable. You are challenging your body to do more than it is used to. Expect to have some muscle soreness. Pain and other symptoms that occur during exercise can be warning signs that something is wrong. You should stop exercising right away if you:
- Have pain or pressure in the left or middle part of your chest, left side of your neck, left shoulder or left arm
- Feel dizzy or sick
- Break out in a cold sweat
- Have muscle cramps
- Feel a sharp pain in your joints, feet, ankles or bones
- Notice that your heart starts racing or beating irregularly
If you start to experience these problems during your exercise class, it is best to immediately slow down. Allow your heart rate to drop gradually before stopping completely. Stopping too quickly can cause problems with blood circulation and fainting. In cases of severe and sudden pain, stop immediately, seek help and follow up with your doctor.
The information on this website is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information on this website should not be used to diagnose, treat, cure or prevent any medical condition. For questions, comments and further information, please see below for contact information.